Книга Лечебное дыхание. Новые методики оздоровления по системе доктора Бутейко, страница 85. Автор книги Патрик Маккьюэн

Разделитель для чтения книг в онлайн библиотеке

Онлайн книга «Лечебное дыхание. Новые методики оздоровления по системе доктора Бутейко»

Cтраница 85

12) Machefer G, Groussard C, Rannou-Bekono F, Zouhal H, Faure H, Vincent S, Cillard J, Gratas-Delamarche A. Extreme running competition decreases blood antioxidant defense capacity. Journal American College Nutrition.2004; (Aug; 23(4)):358–64.

13) Bergholm R, Mäkimattila S, Valkonen M, Liu ML, Lahdenperä S, Taskinen MR, Sovijärvi A, Malmberg P, Yki-Järvinen H. Intense physical training decreases circulating antioxidants and endothelium-dependent vasodilatation in vivo. Atherosclerosis.1999 Aug; (145(2)):341–9.

14) Clarkson PM. Antioxidants and physical performance. Critical Reviews of Food Science and Nutrition.1995 Jan; (35(1–2)):131–41.

15) Clarkson PM, Thompson HS. Antioxidants: what role do they play in physical activity and health? American Journal Clinical Nutrition.2000 Aug; (72(2 Suppl)):637S-46S.

16) Urso ML, Clarkson PM. Oxidative stress, exercise, and antioxidant supplementation. Toxicology.2003 Jul 15; (189(1–2)):41–54.

17) Sacheck JM, Blumberg JB. Role of vitamin E and oxidative stress in exercise. Nutrition.2001 Oct; (17(10)):809–14.

18) Fabrice Joulia, Jean Guillaume Steinberga, Marion Fauchera, Thibault Jaminc, Christophe Ulmera, Nathalie Kipsona, Yves Jammes. Breath-hold training of humans reduces oxidative stress and blood acidosis after static and dynamic apnea. Respir Physiol Neurobiol.2003; (Aug 14; 137(1)):19–27.

19) Joulia F, Steinberg JG, Wolff F, Gavarry O, Jammes Y. Reduced oxidative stress and blood lactic acidosis in trained breath-hold human divers. Respir Physiol Neurobiol.2002; (Oct 23; 133(1–2)):121–30.

20) Bulmer, Andrew C., Coombes, Jeff S., Sharman, James E., Stewart, Ian B. Effects of Maximal Static Apnea on Antioxidant Defenses in Trained Free Divers. Medicine & Science in Sports & Exercise.2008; 40 (7):1307–1313.

21) Fisher-Wellman K, Bloomer R.J. Acute exercise and oxidative stress: a 30-year history. Dynamic Medicine.2009; 8:1.

22) Radak Z1, Chung HY, Goto S. Systemic adaptation to oxidative challenge induced by regular exercise. Free Radical Biology Medicine.2008 Jan 15; (44(2)):153–9.

23) Campbell PT1, Gross MD, Potter JD, Schmitz KH, Duggan C, McTiernan A, Ulrich C.M. Effect of exercise on oxidative stress: a 12-month randomized, controlled trial. Med Sci Sports Exerc.2010 Aug; (42(8)):1448–53.

24) Majerczak J1, Rychlik B, Grzelak A, Grzmil P, Karasinski J, Pierzchalski P, Pulaski L, Bartosz G, Zoladz J.A. Effect of 5-week moderate intensity endurance training on the oxidative stress, muscle specific uncoupling protein (UCP3) and superoxide dismutase (SOD2) contents in vastus lateralis of young, healthy men. J Physiol Pharmacol. 2010; 61(6).

25) Finaud J, Lac G, Filaire E. Oxidative Stress Relationship with Exercise and Training. Sports Med.2006; (36 (4)):327–358.

26) Shing CM1, Peake JM, Ahern SM, Strobel NA, Wilson G, Jenkins DG, Coombes J.S. The effect of consecutive days of exercise on markers of oxidative stress. Appl Physiol Nutr Metab. 2007 Aug; 32(4).

27) Free Radic Biol Med. Moderate exercise is an antioxidant: upregulation of antioxidant genes by training.2008 Jan 15; (44(2)):126–31.

28) Buffenstein R. Negligible senescence in the longest living rodent, the naked mole-rat: insights from a successfully aging species. J Comp Physiol B. 2008 May; (178(4)):439–45.

29) Akshat Rathi. Cancer immunity of strange underground rat revealed. http://theconversation.com/cancer-immunity-of-strange-underground-rat-revealed15358 (accessed Sep. 2, 2014).

30) Veselá A, Wilhelm J. The role of carbon dioxide in free radical reactions of the organism. Physiological Research.2002; (51(4)):335–9.

31) Ormsbee MJ, Arciero PJ. Detraining Increases Body Fat and Weight and Decreases VO2 peak and Metabolic Rate. J Strength Cond 2012 Aug; 26 (8):2087–95.

32) Koutedakis Y. Seasonal variation in fitness parameters in competitive athletes. Sports Medicine.1995; (Jun;19(6)):373–92.

33) Allen, G. D. Physiological and metabolic changes with six weeks detraining. Australian Journal of Science and Medicine in Sport (AJSMS).1989; (21(1)): 4–9.

34) RJ Godfrey, SA Ingham, CR Pedlar, GP Whyte. The detraining and retraining of an elite rower: a case study. Journal of Science and Medicine in Sport.2005; 8(3):314–320.

35) Mujika, Iñigo; Padilla, Sabino. Detraining: Loss of Training-Induced Physiological and Performance Adaptations. Part II: Long Term Insufficient Training Stimulus. Sports Medicine.2000; Volume 30(3):pp 145–154.

36) Toumi H, Best T. The inflammatory response: friend or enemy for muscle injury? Br J Sports Med. Aug 2003; (37(4)):pp 284–286.

Глава 11. Улучшение оксигенации своего сердца

1) Alan S. Go, et al. AHA Statistical Update Heart Disease and Stroke Statistics – 2014 Update. A Report From the American Heart Association. Circulation.2014; (129):e28-e292.

2) Nils Ringertz. Alfred Nobel’s Health and His Interest in Medicine. http://www.nobelprize.org/alfred_nobel/biographical/articles/ringertz/ (accessed Sep.2, 2014).

3) NobelPrize.org. The Nobel Prize in Physiology or Medicine 1998. http://www.nobelprize.org/nobel_prizes/medicine/laureates/1998/ (accessed Sep. 2, 2014).

4) Chang H R. Nitric Oxide, the Mighty Molecule: Its Benefits for Your Health and WellBeing. 1st ed. United States.; 2011.

5) Dr. Louis Ignarro Interview. Dr Louis Ignarro Interview. http://www.youtube.com/watch?v=FsA04n2k6xY (accessed Sep. 2, 2014).

6) Dr Louis Ignarro Interview. Dr Louis Ignarro on Nitric Oxide 2. http://www.youtube.com/watch?v=B4KHlP8Bttw (accessed Sep. 2, 2014).

7) Ignarro L. NO More Heart Disease: How Nitric Oxide Can Prevent-Even Reverse-Heart Disease and Strokes. 1st ed. United States. St. Martin’s Griffin; Reprint edition; 2006.

8) Lundberga Jon, Weitzbergb E. Nasal nitric oxide in man. Thorax.1999; (54):947–952.

9) NBC News. Breathe deep to lower blood pressure, doc says. http://www.nbcnews.com/id/14122841/ns/health-heart_health/t/breathe-deep-lowerblood-pressure-doc-says/ (accessed Sep. 2, 2014).

10) Mourya M1, Mahajan AS, Singh NP, Jain AK. Effect of slow – and fast-breathing exercises on autonomic functions in patients with essential hypertension. J Altern Complement Med.2009 Jul; (15(7)):711–7.

11) Pramanik T1, Sharma HO, Mishra S, Mishra A, Prajapati R, Singh S. Immediate effect of slow pace bhastrika pranayama on blood pressure and heart rate. J Altern Complement Med.2009 Mar; (15(3)):293–5.

12) Goto C, Higashi Y, Kimura M, Noma K, Hara K, Nakagawa K, Kawamura M, Chayama K, Yoshizumi M, Nara I. Effect of different intensities of exercise on endothelium-dependent vasodilation in humans: role of endothelium-dependent nitric oxide and oxidative stress. Circulation.2003 Aug 5; (108(5)):530–5.

Вход
Поиск по сайту
Ищем:
Календарь
Навигация