2. Ibid., p. 27
3. Marc Barasch, Healing Dreams, Riverhead, 2000
4. www.cancer.org/Treatment/TreatmentsandSideEffects/ ComplementaryandAlternativeMedicine/MindBodyandSpirit/imagery
5. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 31
6. www.dw-world.de/dw/article/0,2040400,00.html
7. Luke Behncke, ‘Mental skills training for sports: a brief review’, Athletic Insight: The Online Journal of Sport Psychology 6(1), March 2004
8. http://sportsmedicine.about.com/od/sportspsychology / a/ thinkstrong.htm
9. www.telegraph.co.uk/news/worldnews/northamerica/ usa/1363146/Thinking-about-exercise-can-beef-up-biceps.html
10. Katz, op. cit., p. 37
11. Silvio Scarone from the Università degli Studi di Milano, speaking at a European Science Foundation meeting in 2009: www.esf.org/activities/exploratory-workshops/news/ext-news-singleview/article/new-links-between-dreams-and-psychosis-could-revivedream-therapy-in-psychiatry-585.html
12. C. G. Jung, ‘Psychology and Religion’, 1938, in Collected Works 11: Psychology and Religion: West and East, Princeton University Press, 1975, p. 131
13. W. B. Yeats, Responsibilities, Cuala Press, 1914, p. 172, attributed to an ‘old play’
14. Dzogchen Ponlop Rinpoche, Mind Beyond Death, Snow Lion Publications, 2008, p. 1
15. Katz, op. cit., p. 103
16. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 20
17. Chokyi Nyingma Rinpoche, Rigpa, London, 2010
18. Dzigar Kongtrul Rinpoche, It’s Up to You, Shambhala Publications, 2006, p. 12
19. Wallace, op. cit., p. 77
20. Rob Nairn in conversation with the author, August 2011.
21. Marcus Chown, cosmology consultant of the New Scientist: http://www.telegraph.co.uk/science/6546462/The-10-weirdest-physicsfacts-from-relativity-to-quantum-physics.html
22. Cited in Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 120
23. Bhante Henepola Gunaratana, ‘Mindfulness and concentration’, Tricycle online magazine, Fall 1998
24. Rob Nairn, teaching at Kagyu Samye Dzong Buddhist Centre, London, 2009
25. Dr Akong Rinpoche, interview with the author, 2009
26. Timothy Freke, teaching at Glastonbury Abbey, December 2010
27. http://www.tricycle.com/daily-dharma/wake-world
28. Tenzin Wangyal Rinpoche, video teaching: http://www.youtube. com/watch?v=6Gls65GDMGQ
29. http://news.harvard.edu/gazette/story/2010/11/wandering-mindnot-a-happy-mind/
30. Freke, op. cit.
Глава 5: Техники осознанного сновидения
1. Dzogchen Ponlop Rinpoche, Mind Beyond Death, Snow Lion Publications, 2008, footnote 10
2. http://www.psychoanalysis.org.uk/solms4.htm
3. Lama Surya Das, Tibetan Dream Yoga, audio CD, Sounds True, 2001
4. Richard Wiseman, 59 Seconds, Pan, 2010, p. 16
5. Carlos Castaneda, Journey to Ixtlan, Simon and Schuster, 1972, p. 114
6. Ibid.
7. http://www.lucidity.com/LucidDreamingFAQ2.html
8. Jill Bolte Taylor, My Stroke of Insight, Hodder and Stoughton, 2008
9. http://www.lucidity.com/NL53.ResearchPastFuture.html
10. Daniel Love, Are You Dreaming? Enchanted Loom Publishing, 2013, p. 2
11. Ibid.
12. Ibid., p. 83
13. Michael Katz, Tibetan Dream Yoga, Bodhi Tree, 2011, p. 67, commenting on Gyaltrul Rinpoche, Ancient Wisdom, Snow Lion Publications, 1993, p. 80
14. http://www.lucidity.com/LucidDreamingFAQ2.html
15. www.lucidity.com/NL63.RU.Naps.html
16. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 30
17. Tibetan Buddhist nun and author Bhikshuni Thubten Chodron, http://www.tricycle.com/feature/meditators-toolbox
Глава 6: Техники «Осознанного сна и сновидений»
1. B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 102
2. Akong Tulku Rinpoche in conversation with the author.
3. [Studies’ refs t/c in] Richard Wiseman, 59 Seconds, Pan, 2010
4. Tenzin Wangyal Rinpoche, video teaching from www.ligmincha. org/retreats/dream-yoga.html
5. Dzogchen Ponlop Rinpoche, Mind Beyond Death, Snow Lion Publications, 2008
6. Patrul Rinpoche, Words of My Perfect Teacher, Shambhala, 1994, pp. 403, 410
7. Rob Nairn, Living, Dreaming, Dying, Shambhala Publications, 2004, p. 38
8. Timothy Freke, ‘Lucid Living’ teachings, December 2009
9. Francisco J. Varela, with HH Dalai Lama, Sleeping, Dreaming, and Dying, Wisdom Publications, 1997, p. 40
10. Traleg Kyabgon Rinpoche, Dream Yoga, five-disc DVD, E-Vam Buddhist Institute, 2008
11. Cited in B. Alan Wallace, Dreaming Yourself Awake, Shambhala Publications, 2012, p. 99
12. http://internationalreporter.com/News-1803/study-ties-drop-indeaths-to-a-little-nap-after-lunch.html
13. www.healingtao.org/deutsch/artikel2.htm
14. www.ncbi.nlm.nih.gov/pubmed/16540232
15. www.timesonline.co.uk/tol/life_and_style/health/expert_advice/article3817673.ece
16. Karl Doghramji, MD, ‘Melatonin and its receptors: a new class of sleep-promoting agents’, http://ukpmc.ac.uk/articlerender. cgi?artid=105072
Глава 7: Еще глубже в «Осознанный сон и сновидения»
1. Carlos Castaneda, Journey to Ixtlan, Simon and Schuster, 1972, p. 198
2. Mingyur Rinpoche, public talk, London, 2005
3. Jeff Warren, Head Trip, Oneworld Publications, 2009, p. 39
4. Richard Wiseman, 59 Seconds, Pan, 2010, p. 119
5. Cited in Deirdre Barrett’s The Committee of Sleep, Crown, 2001
6. In conversation with the author, 2012
7. Krishnamurti, The Beginnings of Learning, Krishnamurti Foundation Trust, 1979
8. www.tricycle.com/online-retreats/green-meditation/recovery-dark
9. www.menshealth.com/yoga/livingwell/How_to_Sleep_Right_Tonight.php+wake+up+every+90+minutes
10. Namgyal Rinpoche, The Womb of Form, Bodhi Publishing, 1998, p. 73
11. http://www.drweil.com/drw/u/ART00521/three-breathingexercises.html
12 Ibid.
